Peace Corps leaves Honduras

Over the last few days, my facebook inbox has been filling up with email chains about the suspected removal of Peace Corps from Honduras. Current volunteers serving in Honduras said that they were told they would be allowed to finish there service but now it appears they are being sent home or relocated as of January.

I can't put into words how sad this is for volunteers and the host country. Peace Corps has been sending volunteers to Honduras since 1963 and the 5,500 volunteers have countless projects and friendships with the people of Honduras. I feel a bit guilty that as Americans, we can just pick up and leave the unsafe "war zone" but my friends and past co-workers are trapped in the unsafe, jobless and impoverished country. 

When events like this take place, we all focus on the bad, the dangerous and the news worthy...but of course not all of Honduras is unsafe. For the most part, I felt very comfortable in my town and NEVER once was I robbed, attacked or even truly threatened within El Negrito. However, due to the nature of Peace Corps, I had to travel often for workshops, regional meetings and programming logistic. I also had to go to the nearest city  (2 hours away) every month to withdraw money to pay rent and buy groceries. It was usually during these travels that my heart-rate would go up and my general anxiety would increase. Consequently, during my 27 months in Honduras, I did see a lot of violence and probably more dead bodies than most Americans in a life time. 

I witnessed a brutal machete attack while taking refuge in a cheese store bathroom. I remember Max holding the door shut with all his might and the woman next to me kneeling by the toilet praying. After what felt like forever listening to the horrific and mysterious attack, we emerged from the bathroom to find the entire store covered in broken glass and blood. At the time, I thought the man probably had a gun and I was convinced we were also going to be kidnapped, shot or attacked. 

Baptism ceremony after losing a baby unbaptized 

Then of course there was the man that shot himself while twirling a gun outside the Internet cafe in my town. It was my 26th Birthday and I was just leaving the cafe after reading nice messages from home. I had my hand on the door and was only feet away from the man when he dropped his gun which bounced off the curb, went off and shot him in the leg. I switched into damage control mode and tried to cut off the blood flow by asking a stranger to remove his shirt and tie it around his leg between his heart and the wound. As the man went into shock, I thought for sure we would lose him but the nearby doctor was able to save him before he lost too much blood. SO many people in Honduras carried guns and my stomach would turn into knots every time I saw one.

The violence however didn't stop at the borders. When a group of us went to have a fish lunch in Panama, we witnessed a shooting just a few hundred feet away. I remember Molly yelling "get down" as we all hit the cement, threw some money at the waitress and ran to the car to evacuate the area as soon as possible. 

My girls youth group

Over the years, I can't even count the number of dead bodies I saw from car accidents, occasional shootings and random deaths. There were lots of stories of people getting attacked on buses and sometimes it felt like a game of Russian Roulette when traveling. Well, maybe thats an exaggeration but I can say that I felt like I was always pushing my luck. 

With all of that being said...I guess I am not surprised Peace Corps is leaving for now but I hope and pray the country improves soon so we can reenter the country. I will be thinking lots this Christmas of all the volunteers and Hondurans grieving the separation. 

Malnourished baby Darwin at the Nutrition Center

Peace Corps Tribute by Rachel Papernick

A Small Peace - Reflections on the Peace Corps from Rachel Papernick on Vimeo.

Christmas appetizer

My new favorite appetizer is veggie pizza using a Pillsbury crescent base with veggie dip, cauliflower, broccoli and carrot. I used a cookie cutter to make the design.

Fun, healthy and tasty!

MBA Graduate!

Tonight I took my very last grad school final- what a relief! I managed to stay calm and collected as I packed up my things but as soon as I got alone in my dark quite car- tears started streaming down my face. Tears of relief, exhaustion, joy, and pride. 

For me, grad school was a huge sacrifice that required me to move across the country leaving behind friends, family, familiarity and of course- Dan. When I began the grad school application process, my relationship was new and my independent and unattached inner-self led me to believe moving to Georgia for 2 years was a good idea. And it was a good idea- full scholarship with a stipend and an independent research fellowship working with the Guatemala Community Project. It sounded like a perfect fit. 

However, it wasn't long after I got here that my adventure turned into an incredible challenge that required me to reflect everyday on my intentions, purpose and inner strength. Luckily, my research work introduced me to some amazing people and my instant bond with Mandy eased some of my homesickness. She became my "person in case of an emergency" and someone I knew I could call if I needed to. I fell in love with her family and admired her intelligence, kindness, patience and ambitions. 

Then about half way into the program, my financial stress led me to a job with Big Peach Running Co., where I met a team of runners with inspirational goals and welcoming personalities. Work was fun and I enjoyed getting to know some truly wonderful individuals. They showed me new running routes in the woods, convinced me to do a night headlamp run (where Lauren got attacked by a bat) and motivated me to stay active. 

However, apart from work and my fellowship, I spent most of my free time studying. My accelerated MBA plans, non-business background and obsession with getting only "A"s meant I had very little social life.

Dan and I had to depend on Skype and multiple daily phone calls to keep us connected. Over the last 18 months we managed to fit in 13 visits (one meet up in the Bahamas and one trip to the Baltic)! The airport became a place of anxious unions and tearful goodbyes. After every visit, I started counting down until the next. His support, encouragement and patience through all of this is almost unreal. I have never known anyone so thoughtful, caring and lovable! 

And, what I lacked in a social life, I made up for in my exciting study abroad trips to Dubai and Guatemala! My 3 week trip to the rural highlands of Guatemala was definitely the highlight of my MBA and it was just the trip I needed to remind me why I wanted my MBA in the first place. It wasn't just about a better salary or more credentials but it was about gaining skills to improve non-profit/socially driven organizations. 

Yes, it’s been a roller-coaster these last 18 months! And even as I am writing this entry, trying to communicate how hard it was being down here alone, I realize how blessed and incredible this whole experience has been. Even with the holidays I spent away from family or the Friday nights I had to go out single...there were still positives that came out of it all. And, probably the most important lesson I learned from all this is that I do need family and friends. For awhile I thought I could be happy working internationally following the top development projects but now I know that my best work will be based in Minnesota because that really is where my heart is. Yes, the heartland may be cold and flat but it is where I am meant to be...

I will miss all the wonderful people I have met down here in Georgia.  I will miss running Kennesaw Mountain, the weather, the hospitality, the southern accent, the biscuits, the grits, and this list goes on...know that there is an open invitation in Minnesota if any of you southerners ever venture up north. We have the boundary waters and the TC marathon that should bring a few of you up some day. 

Now...back to packing. I will keep you posted on how the next chapter of my life begins. 

Rejected!

Today between doing my strategy and accounting homework, I received an email saying "thanks but we are perusing other candidates." It was from a company I applied to a few weeks ago and even though I figured too much time had passed for there to be good news, I was still hoping I was wrong. It was the first job (post-MBA) and the only job so far that I have applied to and yes, I know there is probably going to be a long list of rejections before I find the right fit, but that doesn't make it any easier. The hardest part was that the job really sounded like a good fit for me. It was a Corporate Social Responsibility position filled with opportunity, growth, challenges, rewards and most importantly- a social mission.

I went to the gym shortly after the email and felt like I had a big REJECTED stamp on my forehead. I told myself this was only the beginning and my mom's words kept echoing in my head "there is a perfect job out there with your name on it- you just have to find it". Moms are smart and even if they are biased, I do believe she is right- something out there is in need of my skills, passion and commitment and I just need to be patient with myself and the job hunting process. After all, it wouldn't be fair to get the first job I apply for. First the process has to build you up, shake you around and then crush you a few times so that when the right offer comes along, you take it without looking back.

So tonight I will remind myself of my intentions and honor my promise to allow a little time to celebrate my MBA achievement before giving in to my type A controller inner-self. I will enjoy the holidays and all the amazing blessing I have been given. I will have faith that my hard work and goals will pay off and surrender my fears, worries and self-doubt. I will pray that god directs me toward a job that not only provides for me but also for others.

And lastly, I will keep going running because after an hour of working out, my sweat must have wiped away that REJECTED sign on my forehead and replaced it with HOPEFUL.

I want to beg you, as much as I can,

to be patient toward all that is unresolved

in your heart and to try to love the questions

themselves like locked rooms and like books

that are written in a very foreign tongue.

Do not seek the answers, which cannot

be given you because you would not be able

to live them.

And the point is to live everything.

Live the questions now.

Perhaps you will then gradually,

without noticing it, live along

some distant day into the answer.

Rainer Maria Rilke (1875-1926)

Cake pops- the new cupcake

My Grandma just turned 80 and I went to visit her over Thanksgiving. I knew we would have a ton of food around so I wanted to bake something unique, snackable and portable. I decided on cake pops! It was a perfect choice and they traveled well from Atlanta to North Carolina.

Here is the recipe 

• Bake a box cake
• Crumble the baked cake with a spoon

• Add a half a can of frosting 
• Mix cake and frosting until it forms a cookie dough consistency
• Form balls out of the mixture and place in fridge for 2-4 hours

Next...

• Melt dipping chocolate in microwave or double boiler
• Attach sticks to the cake balls 
• Dip the cake pops into the hardening chocolate
• Sprinkle with sprinkles right away 
• Let harden 

Tips...

• The tricky part is the hardening chocolate- make sure it doesn't crystallize by heating chocolate for ONLY the directed time and stirring frequently
• Poke holes in the Styrofoam holder so the pops easily fit in
• Store in a cake pan to keep them fresh 

Read this blog for more details

http://veronicascornucopia.com/2010/01/20/cake-pops-2/

Bucky the Badger

This last weekend I was able to conveniently coordinate my interview with the Badger-Gopher football game! Saturday morning as I dressed in pride-filled red attire, Dan put on his upside down "W" and dirty red t-shirt. He dropped my friends and me off at the Pohle Blast tailgate and he went on his way to the Gopher tailgate.

It was a perfect sunny day with the badger band playing in the background and the smell of beer and brats filling the air. I definitely had my share of beef, brats and beer and of course- cheese!! And later the Tums!

It was so fun to reminisce about our college days and its hard to believe 6 years have passed since we graduated. My favorite moment of the day was singing along to Varsity because for a second, I felt like I was 19 again swaying in the stadium seats while linking arms with the most amazing group of friends. I have so many memories of hardly waking up in time for the11 am games, rushing down to camp Randall to take a swig of beer before entering the circle of red.

I can't tell you who the best players were or the our biggest wins but I can name all of my favorite cheers and songs- Jump Around, Sweet Caroline, On Wisconsin and whatever the Pee-wee Herman and polka song was...

Yep, I love being a Badger and all of the great friends, experiences and blessings that came along with it! And, if I had to sit next to a Gopher...then I guess Dan would be my number one pick.

I love Fall!

Most of my weekend was spent at work or doing homework (35 more days until my last MBA final)! However, I did manage to get a great fall run in this afternoon. It was 60 degrees and sunny. Toward the end of my route, I ran past Kennesaw battle field and I think I accidentally witnessed a Civil War reenactment. There were people with tents dressed in old time clothes with guns, confederate flags and trumpets!?! It was very strange. So strange, I just took a picture and kept running!

This evening I took a study break and carved a pumpkin. I mostly just wanted the magnesium packed seeds but enjoyed the creative craft time as well. 

Have a safe Happy Halloween!! 

Civil war battle field set up with tents

LOVE the colors!

Reenactment !?!

My fall run view!

Sweet potato pancakes

Lately my dinners need to meet 3 main criteria:

1. Healthy (or at least not unhealthy)
2. Easy (less than 30 min)
3. Cheap (I am a student remember)

I was in the mood for some breakfast so I took out the pancake mix and decided to make a variation of the potato pancakes. The recipe on the box is at the bottom of this post but I did the following instead:

Mix:

1 egg

1 1/2 cups pancake mix

1 cup water

1 tsp vanilla

1 Tbs. brown sugar

Shred 1 cup sweet potato and cook with a tad olive oil on the stove (hash brown style) until soft.

Combine all ingredients and blend in food processor or blender. Cook the pancakes like normal and top with ricotta cheese and lite or real maple syrup. Add some pecans if desired.

It was delicious and much more satisfying than just the standard batter. Also, use the leftover sweet potato for hash browns. Top with a little salt.

You could also just follow the recipe on the box but I was in the mood for sweet not savory.

Chicken soup to 15K!

What a great fall weekend! It was in the 80's but still filled with fall colors, foods and holiday festivities. A group from Big Peach toured the haunted barn and corn maize this weekend and I was VERY impressed with the fear factor. I felt like I was inside a horror movie!

I also took a nice long run on Sunday along the mountain trails, past the historical Marietta homes and around Marietta Square. I timed it perfectly with the farmer's market and got some granola samples to refuel me. I sure needed it since I basically went from chicken soup to 15K in a few days.

Sunday afternoon as I was doing my homework, I counted up my days left until my final exams and realized I hit the 50 day countdown. I am definitely full of mixed emotions. On the one hand (and probably the dominant hand), I can't wait to be back in Minnesota with Dan, family and friends but on the other hand...Georgia has been a great home to me over the last 1 1/2 years. I guess I just need to soak it all up these next few weeks and cherish all that this amazing state has to offer. Great people, amazing scenery and perfect weather!

I love everything mini

Marietta Square Farmer's Market

Marietta Square

Big Peach vs Corn Maize

Haunted Barn anticipation

More Big Peach fun at the farm

Protesting is in the air

Maybe its the whole Occupy Movement, my college lifestyle or the rise in peanut butter prices but today I was in the mood for a good protest. Usually I like to stand up for something rather than against something but this afternoon, Barnes and Noble forced me to revolt.

I usually go downtown early on Tuesdays to avoid traffic and then do some homework at the bookstore. Today I was feeling a bit sick and uninterested in homework so I wandered over to the magazine section. I was looking for the business section but the labels read: weddings, cooking, fitness, computers, women's interest and men's interest. And just when I was about to leave, I noticed my favorite Inc. magazine (magazine on growing businesses) under the title- Men's Interest.

WHAT?!? That must be a mistake? Nope, all business magazines were under Men's Interest. I stood there a moment and might have even gasped out loud. I couldn't help myself so I asked the woman next to me if she found that offensive.

She responded by saying, "Well, more men probably do read it than women." Now, she was an older woman with a strong southern accent reading a cooking magazine but still....how can you think thats ok!?!

I figured I just needed a larger sample and luckily the lady next to her jumped in and said, "Maybe men just need to be told what they should be interested in."

Then the guy next to her jumped in and said, "I am reading about Travel and that wasn't in my section... does that mean I shouldn't be interested?"
  
What a strange dialog! 

I of course couldn't stop there. I went to Customer Service (after all I am a frequent customer and it is their job to ensure customer satisfaction, right?!) to make them aware of their categorizing "mistake". The woman at the desk (without looking at me) said, "yes, we have heard that complaint before and its really the label for the top shelf not that shelf."  I told her either way it looked misleading and that if others have complained then maybe they should think about changing it. She replied annoyed again by saying, "I will tell management." I responded "and so will I."

Everyday we have to pick and chose what we stand for and what we won't stand for. In general, I believe we can be more effective by promoting rather than protesting and leading by example is the best way to start a movement. However...today I felt like standing up against a sexist (maybe!?!) unintentional but nevertheless mislabeled magazine rack. Yes, I do recognize it is a small and somewhat petty cause but I mean hey...

If you don't stand up for something, you end up standing for nothing...

Check out your local book store and see how they are doing on categorizing. And...in my opinion just label by topic not by who you think should be interested. That's for me to decide! 

Georgia trails are changing

How will you measure your life

I really like some of the take-away messages in this HBR article I read this morning.

How Will You Measure Your Life?

by Clayton M. Christensen 

http://hbr.org/2010/07/how-will-you-measure-your-life/ar/1

 In case you don't have time to read it, here are my favorite quotes:

• "Don’t worry about the level of individual prominence you have achieved; worry about the individuals you have helped become better people. Think about the metric by which your life will be judged, and make a resolution to live every day so that in the end, your life will be judged a success."

• "... it’s easier to hold to your principles 100% of the time than it is to hold to them 98% of the time. If you give in to “just this once,” based on a marginal cost analysis, as some of my former classmates have done, you’ll regret where you end up. You’ve got to define for yourself what you stand for and draw the line in a safe place.

• "People who are driven to excel have this unconscious propensity to underinvest in their families and overinvest in their careers—even though intimate and loving relationships with their families are the most powerful and enduring source of happiness."

This article fits the theme of my last weeks Family Office Forum conference. I was asked to take notes for the conference titled "How to manage family wealth". It was a conference full of multimillionaires but the end key note speaker, Rabbi Steve Leder, closed with a spectacular lesson that even I could identify with. Some of his main messages are listed below. I enjoyed hearing him speak so much that I think I might even invest in his book "More Money Than God: Living a Rich Life Without Losing Your Soul".

·         My favorite message of Steve Leder was "You cannot be great at more than one thing.  You can be good at a lot of thing. You have to choose what you want to be great at and make peace with the things you want to be just good at.

He closed with an activity of writing an ethical will that bequeaths our non-material value and assets to our children and grandchildren and the theme of "thinking about how to live now like a good ancestor". It made me think a lot about how I want to be remembered and the things that we remember people for- not their credentials or net worth but their self worth and contribution.

The speaker then played the song " My old man" by Steve and Bud Goodman and we discussed the line “To hear what he said when I wasn’t listening”. The song made me think of my poppy who passed away and all of the brilliant wisdom he shared through his everyday life's actions. 

Maya Health Toolkit Video on Diabetes

I just spent 8 hours working on this video. Matching the Q'anjob'al Maya language with photos, adding transitions and captions was NOT as easy as I thought. Then at the end I tried to "save to publish" it and it saved as an un-readable media player version. I could not recover the original and had to redo it! Errrr.

Now I have a published streaming draft that has a few caption edit errors. I went back to correct them but was unable to publish my edited version due to the complicated media, audio and caption files! 

So, I guess I will hand this over to the IT people from here. 

However, here is a sneak peak draft. We will be putting it into 4 Maya languages and have both Diabetes and Prenatal education information.

Our Maya Toolkit team (Dr. Lebaron, Mandy McGrew and I) hope to keep driving our12,000 downloads(in only 4 Months).

Check out our Toolkit on the website and the video below that we will be adding soon. And, yes, it is in a Maya language.

Thanks to Gilberto for his translation and voice, the Maya families and community for modeling for pictures, Jennifer Carter (clinic pictures: http://www.jwanderlust.com/), Chris Smith (outdoor family pictures), Shane Peden (tortillas picture), Sarah Anne Guagliardo (beer picture) and Sara Schaefer (toilet picture) and the rest were taken by me randomly.

http://www.brycs.org/maya-toolkit.cfm

National Geographic Traveler

Your Food Photos -- National Geographic Traveler

Months ago I submitted a photo to National Geographic's call for "Taste of Travel" pictures. I submitted multiple but I guess they liked the one below since it made the October issue. 

Its not a spectacular shot but it sure is exotic. It is called boxbol and was served to us in the highlands of Guatemala during our social entrepreneur study abroad trip. It is green leaves boiled and wrapped around a corn mixture with a peanut sauce drizzled on top. It was interesting and all part of the adventures of travel!

October issue on global tastes!

 

 

My Boxbol picture in the October issue

Look for it in this months issue!

http://travel.nationalgeographic.com/travel/international-foods/food-photos-traveler/#/19-food-snaps-greens_38757_600x450.jpg